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Home cooked wholesome and tasty eats!!

Home cooked wholesome and tasty eats!! Array of veggies- Zucchini, carrots, peppers, hummus and black bean patties! Chop, stir fry and stuff yourself with natural goodness! Sprouts and Tofu with whole grain pasta and peppers ❤️ Aragula. Berries, chickpeas, broccoli oven bakes with Quinoa and split peas— son, daughter-in-law and daughter’s cooking in bulk for …

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Be in the Know – Let’s Talk ABC’s of Diabetes

Be in the Know – Let’s Talk ABC’s of Diabetes Diabetes is a chronic disease that can contribute to several health complications and diminish the quality of life in people living with uncontrolled blood sugars. Type 2 is the most prevalent form of Diabetes. Insulin, a very important hormone, is responsible for storing glucose in …

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Prevention of Coronavirus Disease 2019 (COVID-19) | CDC

Prevention of Coronavirus Disease 2019 (COVID-19) | CDC As a community we need to be aware of precautionary measures, please take care of yourself, your family and the larger community  by following the information put out by CDC.  PREVENTION IS  BETTER THAN CURE.Let’s do our part and be proactive in spreading this important message. Learn …

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Food for thought: Weekly healthy tidbits from Suma.

Food for thought: Weekly Healthy Tidbits from Suma As I have mentioned before my philosophy is to give to my clients simple, practical and realistic healthy living guidelines. It is important that we learn, understand and most importantly experience what works best for us rather than blindly following a particular health claim or a Food …

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